The main body of the title is divided into seven day-tours in and around Cape Town. Each day-tour is accompanied by an map covering the day's recommended itinerary. Following the seven day-tours are six 'specialist' itineraries that describe areas further afield. These comprise - the West Coast and Namaqualand, Southern Cape Coast, Stellenbosch, Paarl and Franschhoek, and the Garden Route. Finally, a directory listing covers shopping, nightlife, cuisine and events, giving useful names and addresses, and relevant-additional information.