Water Drop Journeys - a Tale of Love and Kindness, encapsulates all the above in an adventure by a water drop and its encounters along the way. The story highlights two core values, love and kindness, for oneself, others and Mother Earth. It explores the truth behind our beliefs and conditioning - our self limiting thoughts which impede us from reaching our full potential and stop us from connecting fully within ourselves and with others. There are short mindfulness practices (with audio clips) interwoven within the story to teach readers how to stay grounded and guide them towards self discovery. These mindfulness practices known as "rituals" help readers bring their awareness to their bodily sensations, surroundings, thoughts and emotions. With practice, one can convert such awareness practices into a daily ritual to help one focus, relax or stay grounded in the present moment. As the contents are presented as a children's story, this book is suitable for readers of all ages, meeting each exactly at the point one is as the interpretation is based on one's experiences.
1. Water - Fiction. 2. Water use - Fiction.