'He who masters the asanas conquers the world' Trisikhibrahmanopanishad (Mantrabhaga) In the past few years, the propularity of yoga as the ultimate key to fitness,both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practice an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a text book in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice.