This book mainly introduces three simple exercises to help children strengthen their bodies, improve their eyesight, and uplift their spirits--Five Elements Exercise for Children, Exercises for Brightening Eyes, and Walking Exercises for Five Elements. This book starts with the origin of the Five Elements and the history of exercise, expounds the origin of the Five Elements Exercise, and shares the interesting practice stories of two famous historical figures. Then it expounds the basic theory of Shenqi and Five Elements Exercise, including the introduction of Yin and Yang, Five Elements, Viscera and Meridians, as well as their relationship and application with Shenqi and Five Elements Exercise. Then it expounds the characteristics and essentials of Qigong and Five Elements Exercise, including Three Adjustments--Body AdjustmentBreath AdjustmentHeart Adjustment and the basic technique of body adjustment--Standing Pull and so on. Finally, the specific practice methods of the three air exercises and the five elements are shown with color pictures and videos. The five-element exercise of the airy little girl includes spring dragon swim pose (wood), summer long bow pose (fire), long summer movement and chemical pose (earth), autumn harvest tiger roar pose (gold), winter hidden fish pose (water) Section five. The Five Elements Bright Eyes exercises include Tiger Staring (Wood), Deer Staring (Water), Bear Turning (Earth), Monkey Chou Chou (Fire), and Bird Tiao Tiao (Gold). The five-element walking exercise includes five sections: Tigers downhill step (wood), pretty deers step of looking back (water), Han bears step (earth), monkeys step of picking peaches (fire), and birds step of spreading wings (gold).