This book mainly explains the stance exercises for health preservation from the perspective of body and mind integration. It includes several aspects such as historical origin, theoretical basis, characteristics and essentials, exercise operations, precautions, and applications. Theoretically, it explains the movement and stillness, looseness and tightness, strength and qi, practice and nourishment of Zhan Zhuang, as well as the relationship with awareness, yin and yang and five elements, fascia system, and twelve meridian tendons, so as to understand Zhan Zhuang and in-depth Practice stance. In the operation of exercises, from the physical and mental level, it explains the characteristic essentials, common classification, body posture, auxiliary training, body shape operation, etc. of stance, and gives operation suggestions and mechanism explanations for common body posture problems. In terms of breathing, it explains cis breathing, reverse breathing, body breathing, fetal breathing and other breathing methods. In terms of mind, it explains the operation of the three levels of mind, mind, and god. Common pile methods include the single pile method of the health-preserving pile method and the combined pile method that uses Yin-Yang and five elements and meridians and tendons as training methods. Advanced practice introduces several common levels after in-depth practice of stance. Precautions for standing stance is a collection of common problems in stance practice. The application of standing posture is to observe the effect of standing posture practice. This book is an experiential explanation of stances for health preservation, and has practical reference value for those who practice stances.