Walking is one of the basic life activities of human instincts. If you can use walking to practice, it will be more convenient and easy to do, and it will be more conducive to spreading and achieving results. Walking and walking exercises are part of many exercises in qigong, scattered in Among the exercises circulated by various schools and schools, they are mainly divided into two categories: health preservation and Kung Fu practice. We choose one of the five categories of Confucianism, Buddhism, Taoism, medicine, and martial arts from among the many exercises, and compile cost book. Among the exercises selected in this book, Short Walking Exercise is an exercise practiced by Confucianists and ordinary people in ancient times. It is simple and easy to implement. It is divided into three postures: high, middle and low. It is suitable for curing diseases, keeping in good health, and fitness; the middle and low positions are suitable for practicing Kung Fu. Xiaoyao Walking Step Kung Fu is a walking step skill passed down by Taoism. By combining body guidance, stance standing skills and meditation, the three adjustments are integrated into one, and a deep practice state of trance is entered. Long-term practice is deep, the body is full of true energy, and it has the functions of health preservation, fitness, visceral conditioning, and disease recovery.