My writing started as a way to articulate what my depression does to me, so my family and friends can understand and help. This evolved into a diary or documentary of my attempts to achieve the items I had put on a list, a list that was focussed on me being better. Along the way I tried things, some worked and some didn't, it is not a formula or the right way, but I have reached somewhere that is so much better, and I thought how I got there is worth telling, because we call change.