The Art of Balance: A Holistic Vision of Well-being is a powerful and timely exploration of mental well-being through the lens of Eastern wisdom, culture, and human values. Drawing inspiration from the Thirukkural, the authors bridge ancient ethical thought with the realities of modern life, offering readers a deeply relevant guide to restoring balance between mind, body, and soul. At a time when the world faces rising mental health challenges, emotional disconnection, and social fragmentation, this book presents well-being not as a passing trend, but as a sustainable way of living. (Mental Health/Self-Help/Spiritual)