This practical, adaptable guide to the carnivore diet elaborates on strict carnivore, relaxed carnivore and ketovore and how to find the right fit. It offers clear advice on creating a sustainable lifestyle with a four-phase implementation guide. It shows you how to identify food triggers, answers questions on cholesterol, insulin, fibre and plant toxins, and teaches you how to handle social pressure. It has easy-to-follow meal plans and shopping lists, and provides over 80 recipes, plus a bonus entertainer menu for social occasions.